Concerned about cancer prevention? Take charge by making changes such as eating healthy foods and getting regular screenings.
How do people lower the chances of getting cancer? There’s plenty of advice. But at times, advice from one study seems to go against advice from another. And researchers keep looking into new ways to prevent cancer.
But experts know that certain lifestyle choices can affect the chances of getting cancer. Try these lifestyle tips to help prevent cancer.
1. Don’t use tobacco
Smoking has been linked to many types of cancer. This includes cancer of the lung, mouth, throat, voice box, pancreas, bladder, cervix, and kidney. Even being around secondhand smoke may raise the risk of lung cancer.
But it’s not only smoking that’s harmful. Chewing tobacco has been linked to cancer of the mouth, throat, and pancreas.
A great way to help prevent cancer is to not use tobacco. If you want to quit tobacco, ask a healthcare professional about products that can help you stop smoking and other ways of quitting.
2. Eat healthy foods
Eating healthy foods isn’t a sure way to prevent cancer. But it might lower the risk. Try to:
- Eat a lot of fruits and vegetables. Focus on fruits, vegetables and other foods from plant sources, such as whole grains and beans. Limit foods high in calories, fats and added sugars. Limit red meat, processed meats, refined grains, and saturated and trans fats.
- Drink alcohol only in moderation, if at all. Alcohol raises the risk of various types of cancer, including cancer of the breast, colon, lung, kidney and liver. The risk goes up the more you drink.
People who eat a Mediterranean diet have a lower risk of breast cancer. The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil, rather than butter. And they eat fish instead of red meat.
1. Asia Doll
Canadian model Asia Doll had always been enamored with the idea of having a generously endowed chest. However, the content creator and Instagram sensation didn’t achieve her G-cup size naturally. Instead of earmarking her savings for a car or vacation, she diligently put them towards a breast enhancement.
Today, she proudly boasts some of the “largest on the market.” Asia, who commands a following of 300,000 on Instagram, disclosed that she underwent two breast augmentation procedures, totaling just under £12,000.
“I’ve always liked the big boob look. I think it looks sexy. As soon as I saved enough money to get them, that’s the first thing I did.” said Asia for DailyStar.
2. Martina Big
Martina Big, a controversial influencer, boldly asserts her ownership of the ‘largest breasts in Europe,’ thanks to her extensive 32T breast implants. This 34-year-old German model burst into the limelight through a series of surgeries that led to her astonishing breast size.Having undergone multiple breast augmentation procedures, Martina insists that her 20,000cc expanders were custom-made for her. These expandable breast implants are filled with a saline solution via an armpit valve, creating a massive appearance. Her aspirations extend beyond European recognition, aiming for global dominance. However, her quest comes with practical challenges, from needing a seatbelt extender while driving to having to sleep on her back for any semblance of rest.
3. Sonja Kirstiina
Blonde sensation Sonja Kirstiina, popularly known as Mrs. Ornament to her 800,000 Instagram followers, has invested £34,315 in what she believes to be Finland’s most substantial breast augmentation.At the age of 18, she transitioned from a natural B-cup to her current two-liter (2900cc) N-cup breasts, having since undergone seven breast enhancement surgeries, driven by her teenage admiration for 90s glamour models. Not only can her Finnish assets double as coffee coasters, but they also come with their share of challenges.She said: “I can’t sleep on my stomach comfortably anymore, and it’s a struggle to find clothes that fit well without requiring any adjustments. My only regret is not having my breasts enlarged to the size they are now from the start. I wish they were always this big, but after suffering a health scare after my last breast surgery, it’s just too risky to continue having more procedures done.”
4. Chelsea Charms
Chelsea Charms is famously known as the woman with the world’s largest breasts, measuring at an astonishing 164XXX and weighing as much as two watermelons. However, the precise measurements of her 47-year-old chest remain uncertain due to her unconventional procedure.
She underwent a now-prohibited surgery that included the insertion of a polypropylene string into each breast, leading to breast lining irritation and the production of a serum that expands the breast size. This unique method caused her breasts to grow at a rate of one inch per month, a phenomenon noted back in 2011, raising concerns about the indefinite growth potential and the subsequent ban on the procedure.
5. Jazmyne Day
Jazmyne Day, a Welsh model living a luxurious life in Las Vegas, boasts an impressive M-cup bosom. This 29-year-old British bombshell candidly revealed her transformation from a self-proclaimed “couch potato” to a glamour icon, driven by a desire to escape the cruel “fat-shaming” she endured due to her natural physique.Jazmyne, a former accountant, has invested £29,854 in her journey of self-enhancement, including two breast augmentations, a Brazilian butt lift, and teeth alignment. Despite her current massive M-cup size, she confesses that it hinders her ability to lie down comfortably and attracts unceasing attention. Remarkably, this hasn’t deterred her pursuit of even larger breasts.“Surgery has so much downtime involved so it will be great to just have fun with the body I’ve built. But of course, I’d be lying if I said I don’t want bigger boobs. If only it was as easy as snapping my fingers lol,” Jazmyne said.Do you think these 5 women are the only ones with the biggest breasts on the planet? Let us know!
and her latest post is no exception.
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The 28-year-old influencer stunned her followers by posing
in a field wearing a flowing purple maxi skirt
that accentuated her hourglass figure.
When it comes to looking and feeling great through the seasons of life, the closest thing to a one-size-fits-all solution may be the most obvious: exercise.
When we think of healthcare, we often focus on doctor visits, preventive care, lab tests and immunizations. But there are other factors that are in our personal control, like improving our diets, reducing stress and adding fun to our lives. Exercise is one of these controllable factors, and it’s highly effective at improving health.
According to the American Academy of Family Physicians, regular exercise provides a great array of health benefits, including lowering blood pressure, reducing cholesterol and cardiovascular disease, preventing diabetes, improving mood and cognitive function, and reducing mortality. For women, those benefits expand, thanks to their combination of hormones and health risks. Here’s four ways exercise specifically benefits women.
