😮😮5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger

Squats

Squats engage your hamstrings, quads, core, and glutes. To set up for the exercise, plant your feet shoulder-width apart. Press your hips back and bend your knees to lower your body as if you’re about to sit in a chair. Descend as far as you’re comfortably able to, aiming for your thighs to become parallel to the ground. Push away from the floor in order to return to standing. Complete three sets of 12 to 15 reps.

Pushups

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Pushups will fire up your shoulders, chest, core, and triceps. To get started, assume a high plank with your hands below your shoulders and your legs extended behind you. Lower your chest toward the ground until your elbows form 45-degree angles. Make sure your body remains in a straight line as you lower and press yourself back up. Perform three sets of eight to 12 reps.

Dumbbell Rows

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Next up is the dumbbell row, which activates your biceps, upper back, and core. Begin standing with your feet hip-width apart, and hold a dumbbell in each hand. Press your hips back, and keep a straight back. Row the dumbbells up toward your chest, and squeeze your shoulder blades together. Then, lower the weights back until your arms are extended. Perform three sets of 10 to 12 reps.

Glute Bridges

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The glute bridge targets your lower back, glutes, and hamstrings. To begin, lie down flat on a workout mat. Bend your knees, and place your feet flat on the ground. Press through your heels in order to lift your hips up and raise them toward the ceiling. Lift until your body forms a straight line from your knees down to your shoulders. Give your glutes a squeeze at the top of the movement before lowering your hips. Perform three sets of 12 to 15 reps.

Plank with Shoulder Taps

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Last but not least, these daily strength exercises for women to feel younger wrap up with the plank with shoulder taps. This move engages your shoulders, core, and triceps. Start by assuming a high plank with your hands positioned below your shoulders. Activate your abs as you bring your right hand up to tap your left shoulder. Return your right hand to the floor. Repeat on the opposite side as you lift your left hand to tap your right shoulder. Perform three sets of 10 to 12 reps per side.

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So, what really happened? And what does this debate say about modern beauty standards, travel accessibility, and body positivity? Let’s break it down.

Gracie Bon, known for her curvaceous figure and body-positive content, shared a video of herself on an airplane. As she struggled to fit into her seat, she highlighted how modern airplane seats do not accommodate diverse body types.

Despite booking first-class tickets, she still found the seats uncomfortable and restrictive. She urged airlines to adapt to changing body sizes, stating that passengers should not have to change their bodies to fit into the seats—airlines should make seats more inclusive instead.

Her bold statement divided the internet.

As her video gained traction, reactions were mixed. Some people supported her, arguing that airplane seats have become smaller over the years and that plus-sized passengers deserve equal comfort.

• One supporter wrote: “I agree! The seats are way too small, even for average-sized people.”
• Another added: “Everyone deserves to travel comfortably, no matter their body size.”

However, others were less sympathetic, suggesting that the problem was not with the airlines, but with her personal choices.

• A critic commented: “Buy two seats instead of complaining. If you can afford first class, you can afford an extra seat.”
• Another stated: “Nobody forced you to have surgeries to look like that.”

The debate intensified when people started questioning her body proportions, speculating that her exaggerated curves were the result of plastic surgery.

Video: Plus Sized Model Gracie BON wants BIGGER plane seats

As the controversy grew, people began digging into her past photos, claiming that her hips and thighs looked unnaturally large compared to her waist. Many assumed she had undergone surgical enhancements to achieve her figure.

In response, Gracie shut down the rumors by sharing before-and-after photos of her transformation.

• She revealed that she once weighed 300 lbs (136 kg) and struggled with health issues like knee pain and breathing difficulties.
• At 21, she embraced a healthier lifestyle, incorporating exercise and better eating habits into her routine.
• Over time, she lost 100 lbs (45 kg) but was left with excess skin, which she chose to remove through surgery.

Gracie admitted to undergoing a tummy tuck and several small procedures to remove loose skin but insisted that her hips and thighs are completely natural.

Beyond the personal attacks and body-shaming, Gracie’s video sparked an important discussion—should airlines redesign their seating to accommodate all body types?

Airplane seats have been shrinking over the years to maximize profits, with some studies showing that:

• Seat width has decreased from around 18 inches to 16 inches on many airlines.
• Legroom has also shrunk, making flights uncomfortable even for average-sized passengers.

Many people argue that airlines should prioritize passenger comfort over maximizing the number of seats in a plane. However, critics counter that wider seats would mean fewer seats per flight, potentially leading to higher ticket prices.

It’s a complicated issue with no easy solution.

Gracie’s experience also highlights a larger conversation about body positivity and personal responsibility.

• Should society make adjustments for different body types?
• Or should individuals take responsibility for fitting into existing standards?

The body positivity movement encourages self-love, acceptance, and inclusivity. However, some argue that it should not be used to justify unhealthy lifestyles or unrealistic expectations from businesses.

Gracie, however, maintains that she is not asking for special treatment—only fairness. She believes that no one should feel uncomfortable while traveling, regardless of their size.

Gracie Bon’s viral moment brought attention to real issues—body diversity, airline policies, and social perceptions of beauty. While some will continue to criticize her, others see her as a voice for plus-sized travelers.

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At the heart of this debate is a question we must all consider: Should industries adapt to changing body sizes, or should individuals be responsible for conforming to existing norms?

One thing is certain—this conversation is far from over.